Pillar 02
Protocols & recipes
Carnivore, ketogenic and the BBBE elimination sequence: how each one runs, which to start with, and the recipes that go with them.
Protocols & recipes14 October 2026
Liver for people who hate liver
Which liver to start with, how to slice and cook it in three minutes, and how often the NHS says it is safe to eat.
Protocols & recipes12 October 2026
Roast chicken, and the schmaltz you get for free
Dry brining, butter under the skin, exact times, and what to do with the fat and the carcass afterwards.
Protocols & recipes9 October 2026
Slow-cooked beef short ribs
The cheapest good meal on the site: how to brown them properly, how long they actually need, and the two-ingredient sauce.
Protocols & recipes7 October 2026
Eggs four ways, and what each one is for
Boiled, fried, scrambled and baked, with the one variable that matters in each method and the timings that hold.
Protocols & recipes5 October 2026
Steak in a heavy frying pan: the method that matters
Dry surface, hot pan, one turn, proper rest. How to get a crust on a supermarket rump and how to know when it is done.
Protocols & recipes23 September 2026
Reintroducing foods after an elimination trial
One food, five days, four things to log. How to run the phase of the diet that people skip, and how to read the result honestly.
Protocols & recipes14 September 2026
The first four weeks: a plan you can actually follow
What to arrange before day one, what each of the four weeks is for, and the specific things that make people quit in week two.
Protocols & recipes2 September 2026
The BBBE protocol without the mythology
Beef, bacon, butter and eggs: why those four foods, what a day of it looks like, what it costs, and what it cannot tell you.
Not medical advice. These guides are educational. They do not diagnose or treat anything, and they are not a substitute for your own clinician. Read who should not follow this protocol before changing what you eat.