Pillar 01
Evidence & mechanisms
What the trials, the metabolic markers and the mechanistic work actually show, including where the evidence is thin.
Evidence & mechanisms19 October 2026
What is actually in bone broth
The UK composition dataset has no bone broth entry. What the nearest stock figures say, and how to get more out of a pot of bones.
Evidence & mechanisms11 September 2026
IBS symptoms and a meat-only diet: what I did and what the evidence says
The tests to have first, what a low FODMAP trial does, why removing plants might change gut symptoms, and the honest size of the evidence.
Evidence & mechanisms9 September 2026
What happens to your gut when fibre goes to zero
The UK fibre target, what fibre does in the colon, why stool volume falls on a meat-only diet, and how to manage it without guessing.
Evidence & mechanisms7 September 2026
LDL cholesterol on a meat-only diet: what your GP panel will show
The NHS lipid profile in mmol/L, why LDL cholesterol often rises when you cut carbohydrate, when that matters, and what to ask for next.
Evidence & mechanisms4 September 2026
How much protein you actually need on a meat-only diet
The UK reference intake, what it translates to in grams of beef and eggs, and how far the higher numbers people argue for sit above it.
Evidence & mechanisms31 August 2026
Ketosis: what it is and how long it takes
What changes when the body starts running on ketones, why the first week feels the way it does, and what the timeline actually looks like.
Not medical advice. These guides are educational. They do not diagnose or treat anything, and they are not a substitute for your own clinician. Read who should not follow this protocol before changing what you eat.