Pillar 05
Tools & reference
Scales, ketone and glucose meters, trackers, and the reference tables worth printing.
Tools & reference21 September 2026
What to track in the first month, and what to ignore
Four numbers a day, two a week, and a list of measurements that produce anxiety rather than information.
Not medical advice. These guides are educational. They do not diagnose or treat anything, and they are not a substitute for your own clinician. Read who should not follow this protocol before changing what you eat.