Pillar 04
Troubleshooting
Adaptation, cramps, sleep, digestion and energy dips, and what they usually mean and what to change.
Troubleshooting16 October 2026
Why nobody understands what you are doing
Family, work, restaurants and the three questions you will be asked on repeat. How to keep the diet without it becoming a debate.
Troubleshooting18 September 2026
Loose stools in the first fortnight
The four things happening at once, what usually fixes it, and the symptoms that mean stop guessing and see someone.
Troubleshooting16 September 2026
Cramps, salt and electrolytes in the first month
Why night cramps arrive in week one, what to do about sodium and water, what the magnesium evidence actually shows, and when cramp is not a salt problem.
Not medical advice. These guides are educational. They do not diagnose or treat anything, and they are not a substitute for your own clinician. Read who should not follow this protocol before changing what you eat.