Pillar 03
Sourcing & logistics
Buying meat and fat in bulk, cost per gram of protein, storage, and what survives a freezer.
Sourcing & logistics2 October 2026
Tallow, dripping and suet: which fat to cook with
The vocabulary sorted out, smoke points that matter, how to render your own, and the wheat flour hiding in a box of suet.
Sourcing & logistics30 September 2026
Where to buy liver, kidney, heart and bones
Supermarkets, butchers, halal butchers and Asian grocers: what each one is actually good for, and what to ask for.
Sourcing & logistics28 September 2026
Buying Beef in Bulk From a Farm: The Actual Maths
How to work out whether a quarter of a beast, a freezer bundle or supermarket mince is cheaper once you account for bone, trim and freezer space.
Sourcing & logistics25 September 2026
How to read a beef label in a British supermarket
British versus Produced in the UK, what farm assured actually means, and the four numbers worth reading before you put it in the basket.
Not medical advice. These guides are educational. They do not diagnose or treat anything, and they are not a substitute for your own clinician. Read who should not follow this protocol before changing what you eat.